Team of Two
Start with 5 Min EMOM ROPE CLIMB OR SANDBAG RUN 200 m
AMRAP15
20 Burpee/ half or bench
30 Cal Row
40 Double-Under/ 80 Single skips
AMRAP15
40 Russian KB Swing (53/35#) MW
30 KB S A Thrusters (53/35#)
20 Burpee
SHARE THE WORK AND WORK HARD