EVERYONE A WINNER BUT CONGRATS PRIMILA AND MICHELLE 

 

 

 

 

 

 

10m AMRAP

WHILE PARTNER 1 DOES THE WORKOUT

PARTNER TWO DOES THE RUN AND TAKES OVER FOR from where partner one left off 

   WOD # 1    FLOATER 5 ROPES CLIMBS AND ONE BLOCK RUN PASSING MB

• 7 Manmakers (35/25)
  10 Box Jumps
  400m Run

 

• WOD # 2

• 7 Burpees
• 10 good mornings
• 400 m row

 

• WOD # 3

• 7 slam ball over the shoulder
• 10ps jump lunges
• 100 single skips