Team of Two

*Partner A Completes 1 Full Round, then Partner B Completes 1 Full 

Max Effort Sled Push
while Partner is doing 

12alt DB Snatch (50/35#)MW
9 Wall Ball (20/14#)
6 Burpee

Then switch 

Max effort Sled Pull 
while partner completes 

12 weighted glut bridges 
9 M ball Clean
6 Shoulder-to-Overhead

Then switch 

Max effort MB running slams outside 
while partners completes
12 target  push ups
10 side to side lunges … start legs wide and slide through middle 
6 ps 1 arm bicep curls … keep shoulders in their sockets