PARTNER TRAINING
For Time 30 min cap, OUTDOOR CURCUIT WARMUP Teams of 2 Divide work evenly with one athlete working at a time. 1500m Row Buy-in (switch every 250m)PARTNER HOLDS PLANK
Then
5 Rounds 40 Alternating DB Snatches 35/50 40 SBALL elbow rolls 40 Burpee, mb clean Wallball side toss 40 KB Sumo Deadlift 1/1.5p
Then
5 HILL SPRINTS 15/45SEC