PARTNER TRAINING

For Time 30 min cap, OUTDOOR CURCUIT WARMUP  Teams of 2 Divide work evenly with one athlete working at a time. 1500m Row Buy-in (switch every 250m)PARTNER HOLDS PLANK

Then

5 Rounds 40 Alternating DB Snatches 35/50 40 SBALL elbow rolls  40 Burpee, mb clean Wallball side toss  40 KB Sumo Deadlift 1/1.5p

Then

5 HILL SPRINTS 15/45SEC