PARTY TIME AT CAROLYN AND ELMER NEUFELD’S HUMBLE HOME

TIME : 6:00 PM SHARP 

PLACE:  1082 165 STREET SURREY

WEAR: DRESS UP OR NOT

BRING: SMALL APPY DISH TO SHARE

GAME: PLEASE BRING A 20 DOLLAR GIFT EACH IF YOU WANT TO PLAY

 

COMPLETE

  PARTNER WORKOUT – 30  MINUTE AMRAP

E4MOM DO 2 PARTNER BURPEES …. BURPEE OVER YOUR PARTNER 2 X THEN RESUME WOD

 **Only 1 partner works at a time during snatches, squats, pushups and pullups. Reps split between partners **Partners perform running and rowing simultaneously (both partners perform the entire 400 meter run and 1k row)

100 DB single arm snatches

400 m run

100 DB front rack squats

1000 meter row( partner is SKIPPING )

100 bottom up  push ups….

400 m run

100 WINDMILLS use smaller weight