Teams of 3 – 30 min time cap
Divide the work evenly with one athlete working at a time.
Run together.
1000m run
60 Goblet Squats
60 kettlebell swings
60 DB Shoulder to Overhead 35/50
800m Run
45 Goblet Squats
45 kettlebell swings
45 DB Shoulder to Overhead
400m Run
30 Goblet Squats
30 kettlebell swings
30 DB Shoulder to Overhead
200m Run