Teams of 2 or 3 ……do all wods ……while one athlete is doing the wod the other athlete is doing the a section of the cardio  when switch back to where you left off in the wod!

 

1.Amrap 6 min, includes 1000 m shared row

12 Box Jumps 20″/24″
2 Rope Climbs

2.Amrap 6 min, includes 4 – 200m runs

Ladder 9-1
DBell Front Squats @ manageable weight
Box Dips/rings

3.Amrap 6 min, includes 6 – 25 ft side shuffles

30 Push-ups
30 Ring Rows/Pull ups
30 Squats

4. Amrap 6 min, includes 100 burpees 

20 weight plate O/H Walking Lunges
100 Skips