Team training at its finest
30 min cap One partner is dragging a sandbag or running 200 m with a mb while the other start down the list. When athlete 1 come back they take over where Athlete 2 was in the rep scheme
METCOM “THE TONY”
100 Single Skips
40 Jumping Lunges
30 Burpees
20 Ring Dips/ bench or bands
10 Wall Walks (nose to wall) from plank
20 Ring Dips
30 Burpees
40 Jumping Lunges
100 Single Skips