Team training at its finest 

30 min cap One partner is dragging a sandbag or running 200 m with a mb while the other start down the list.  When athlete 1 come back they take over where Athlete 2 was in the rep scheme 

METCOM  “THE TONY”
100 Single Skips  
40 Jumping Lunges
30 Burpees
20 Ring Dips/ bench or bands
10 Wall Walks (nose to wall) from plank 
20 Ring Dips
30 Burpees
40 Jumping Lunges
100 Single Skips