LOVE SATURDAY WODS 

 

SATURDAY

 

DECK OF CARDS 

 

ACE  200 M WALKING LUNGE 

KING 10 SURFER BURPEES 

QUEENS 10 DB SQUAT THRUSTERS

JACK 10 PULL UP OR RING ROWS

 

CLUB –  WEIGHTED SHOULDER CARRY SQUATS

HEARTS – HAND RELEASE PUSH UPS

SPADES – MB CLEANS 

DIAMONDS – KETTLEBELL SWING