This is the picture Peace Arch sent me ….Cherly is still hiding behind her husband!

 

 

 

 

Team work    

 

WOD #1  “JAS”      8 min am rap alternate partners 

Ladder 10-1
Burpees
KB Russian Swings @ manageable weight

WOD #2′ EMMA”9 min am rap ….. do together 

10 Ring Rows
30 Walking Lunges

WOD#3 “VINCE”NFT……do together 

3 Block run with MB passing it to partner