PARTNER WORKOUT – FOR TIME
TIME CAP 30 minutes
12,11,10,9,8,7,6,5,4,3,2,1 start second move at 1,2,3,4,5,ect
reps of Pull up and wall balls
then
400 m run with mb toss to each other
12,11,10,9,8,7,6,5,4,3,2,1, start second move at 1,2,3,4,5,ect
ring rows – Burpee
then
400 m run with mb toss to each other
12,11,10,9,8,7,6,5,4,3,2,1,
Cal row – push ups
then 400 m run with mb toss to each other