Our tweens and teens are slowly coming back from

the summer Vacation………Looking forward to

seeing all of

you guys and gals

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WEAK SKILL 15 min plus wod OR

30 min, no wod

 

WOD, Bosu

CARDIO AND CORE, 2x run 400 m 1 min plank holds on bosu moving forward and back run 300 m 1 min plank on bosu moving side to side run 200m 1 min plank on bosu extending 1 arm at a time sprint 100 m 1 min V sit to standing