Everyone PRed their deadlifts…..Great Job!

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Strength, pick one and do wod or

pick both and run 1 mile.

WARM UP

Front Squat 5 5 5 5 5 new PR from this week or Deadlifts 5 5 5 5 5 new PR from last week

wod 6 rds

3 U/B power cleans, MW 10 ps walking lunges front rack pos, use power clean weight, outside 6 bar facing burpees