This girl is fierce !  Way to Go Nicki! Came in 30 out of 39 competitors and Thank you

for Representing Crossfit South Surrey !

Tuesdays chipper…. terrible tens

30 minute AMRAP:

10 side box jumps side to side

10 ps  weighted transverse lunges 25/20  20/15  15/12 lbs.
10  push jerks (135/95lb)shoulder issues use dBell or landmine presses

10 bench or rig dragon flags …..reverse core curls… different legs for difficulty
10 kb swings (53/35lb)  go up in weight !
Run 400m, 100 skips,  50 D/U,  row or 1 min of battle ropes