Wednesday September 25 2019

Another Fierce gal! Great job Olivia at Festivus

Warm up 

  • 10 S A pushups 
  • 10 goblet squats holding 2 seconds at bottom 
  • 10 ring rows or banded rows 
  • 10 renegade rows with Dbell 

Strength:

The decline bench press is an excellent exercise for strengthening your lower chest muscles. … In a decline bench press, the bench is set to 15 to 30 degrees on a decline. This angle places your upper body on a downward slope, which activates the lower pectoral muscles as you push weights away from your body.

Decline Bench Press 5RM
1×10
1×8
5×5

WOD: 1

“Strict Jackie”
1000m Row
50 Thruster (45/35#)
30 Strict Pull-Up*Assisted Pull-up/Ring Row

*Scale: Pull-up/Assisted Pull-up/Ring Row

Finisher if time …. core surprise