Another Fierce gal! Great job Olivia at Festivus
- 10 S A pushups
- 10 goblet squats holding 2 seconds at bottom
- 10 ring rows or banded rows
- 10 renegade rows with Dbell
The decline bench press is an excellent exercise for strengthening your lower chest muscles. … In a decline bench press, the bench is set to 15 to 30 degrees on a decline. This angle places your upper body on a downward slope, which activates the lower pectoral muscles as you push weights away from your body.