Sunday September 29 2019

LOVE THIS PIC! GREAT JOB PHAE AND THANK YOU FOR REPRESENTING

CROSSFIT

SOUTH SURREY

LOOK BACK IN YOUR BOOK TO FEBRUARY 10 2019

“Tabata Painstorm” Get your station ready

  • Seven Tabatas in minutes
  • Tabata Thrusters (95/65 lb)
  • 1 minute Rest
  • Tabata Pull-Ups
  • 1 minute Rest
  • Tabata Cleans (135/95 lb)
  • 1 minute Rest
  • Tabata Ring Dips/ BENCH
  • 1 minute Rest
  • Tabata SL Deadlifts (100/55lbs)
  • 1 minute Rest
  • Tabata Handstand Push-Ups
  • 1 minute Rest
  • Tabata Kettlebell Swings (1.5/1 pood)
  • 1 minute ResT

Perform 7 different Tabata intervals (each comprised of eight rounds of 20 seconds of work followed by 10 seconds of rest), each followed by 1 minute of rest. Tabata score for each movement is the lowest number of reps performed in any of the eight intervals (for the row 1 calorie = 1 rep). TRY AND KEEP THE SAME NUMBERS OR INCREASE