MERRY CHRISTMAS EVERYONE….. GYM WILL REOPEN THURSDAY DECEMBER 27.
PLEASE GO TO THE WEB SITE AND LOOK UP TRAVEL WODS
YOU CAN DO AT HOME.
LINDA Scaled reduce load and/or rounds
- 10-9-8-7-6-5-4-3-2-1 Reps, For Time
- Deadlift (1.5 bodyweight)
- Bench Press (bodyweight)
- Clean (3/4 bodyweight)
Use three separate barbells. Team up with teams of 2 if needed
Intermediate Option
10-9-8-7-6-5-4-3-2-1 reps for time of:
1¼-body-weight deadlift
¾-body-weight bench press
½-body-weight clean
Beginner Option
8-7-6-5-4-3-2-1 reps for time of:
¾-body-weight deadlift
½-body-weight bench press
⅓-body-weight clean
OR
DIANE meets
- 21-15-9 Reps For Time
- Deadlift (225/155 lb)
- Handstand Push-Ups
NANCY
- 5 Rounds For Time
- 400 meter Run
- 15 Overhead Squats (95/65 lb)
Scaling
This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast.
Intermediate Option
5 rounds for time of:
400-meter run
15 overhead squats
Men: 65 lb.
Women: 45 lb.
Beginner Option
4 rounds for time of:
400-meter run
10 overhead squats
Men: 45 lb.
Women: 35 lb.