LOVE THIS PIC! GREAT JOB PHAE AND THANK YOU FOR REPRESENTING
CROSSFIT
SOUTH SURREY
LOOK BACK IN YOUR BOOK TO FEBRUARY 10 2019
NOTHING OVERHEAD IF SHOULDER MOBILITY OR NECK AND SHOULDER PAIN
“Tabata Painstorm” Get your station ready
- Seven Tabatas in minutes
- Tabata Thrusters (95/65 lb) Front Squat
- 1 minute Rest
- Tabata Pull-Ups/ ring rows or seated banded rows
- 1 minute Rest
- Tabata Cleans (135/95 lb)
- 1 minute Rest
- Tabata Ring Dips/ BENCH/ Skull crushers or bands
- 1 minute Rest
- Tabata SL Deadlifts (100/55lbs)
- 1 minute Rest
- Tabata Handstand Push-Ups regular push ups or wall holds
- 1 minute Rest
- Tabata Kettlebell Swings (1.5/1 pood)
- 1 minute ResT
Perform 7 different Tabata intervals (each comprised of eight rounds of 20 seconds of work followed by 10 seconds of rest), each followed by 1 minute of rest. Tabata score for each movement is the lowest number of reps performed in any of the eight intervals (for the row 1 calorie = 1 rep). TRY AND KEEP THE SAME NUMBERS OR INCREASE YOUR REPS