Class today is 4:00 pm TODAY
PLEASE SIGN UP FOR NEXT WEEK NEED 3 PEEPS TO RUN A CLASS
HERO WOD and BENCH MARK SUNDAYS
This Hero WOD is named after Detective Benjamin Marconi, who served with the San Antonio Police Department for 20 years, until he was killed by a man who stopped his car behind Detective Marconi’s patrol car, walked up to him, then ambushed, shot and killed him. Detective Marconi is survived by his two children.
The 2382 meter row is for his badge number. 20 rounds is for his years of his service. 11, 20 and 16 reps are for the date when he ended his duty on November 20, 2016.
The workout was created by Pillar CrossFit (San Antonio, TX), originally posted on their Facebook page on November 21, 2016.
LOOK BACK IN YOUR BOOK TO JULY 6 2019 for this one!
REASON FOR REP SCHEME, READ ABOVE
“MARCONI”
PILLAR CROSSFIT HERO WOD Time cap 30 min.
- For Time (with a Partner)
- 2,382 meter Row….. while waiting do planks
- Then, 20 Rounds of: 10 rounds is sufficient !!
- 11 Toes-to-Bars/ T2R/T2D
- 20 Air Squats
- 16 Kettlebell Swings (1.5/1 pood)(MW)
One partner works while the other rests. Break up the work between partners as needed.