THIS WILL BE A SIGN UP CLASS, WE NEED 3 MEMBERS TO RUN A CLASS

 

THERE WILL BE TWO OPTIONS: 

 10:00AM 

OR

4:00 PM 

PLEASE SIGN UP IF YOU DON’T WANT TO LOSE YOUR SUNDAY CLASS

“HARD CINDY”

20 min AMRAP

• 5 weighted Pull-ups 35/25 lbs
• 10 incline Push-Ups ( feet on box30/24″)use bands hanging from rig
• 15 squats with 45/35 lb. plate

  FACT …..Hard Cindy was first posted on crossfit.com Friday January 3, 2104

or

“CINDY”

Meets  “NANCY”

3 Rounds for Time

400 m run

15 Overhead Squats (95/65 lb)(65/45 lb) (45/35 lbs)

5 rounds of Cindy, 5 pull ups, 10 push up, 15 air squats