Sunday Fun Day, looking great Mark

PLEASE LOOK BACK IN YOUR BOOKS TO DECEMBER 23 2018

TO SEE HOW YOU HAVE IMPROVED

LINDA Scaled reduce load and/or rounds 

  • 10-9-8-7-6-5-4-3-2-1 Reps, For Time
  • Deadlift (1.5 bodyweight)
  • Bench Press (bodyweight)
  • Clean (3/4 bodyweight)

Use three separate barbells.  Team up with teams of 2 if needed

Intermediate Option
10-9-8-7-6-5-4-3-2-1 reps for time of:
1¼-body-weight deadlift
¾-body-weight bench press
½-body-weight clean

Beginner Option
8-7-6-5-4-3-2-1 reps for time of:
¾-body-weight deadlift
½-body-weight bench press
⅓-body-weight clean

OR

DIANE meets 

NANCY

  • 5 Rounds For Time
  • 400 meter Run
  • 15 Overhead Squats (95/65 lb)

Scaling
This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast.

Intermediate Option
5 rounds for time of:
400-meter run
15 overhead squats

Men: 65 lb.
Women: 45 lb.

Beginner Option
4 rounds for time of:
400-meter run
10 overhead squats

Men: 45 lb.
Women: 35 lb.