LOOK BACK IN YOUR BOOKS TO October 6 2019

‘LINDA”  PUSHED UP LINDA ADD A 100 M RUN IN BETWEEN TO SHAKE IT OUT

 

3 BARS OF LIFE (DEATH)

  • 10-9-8-7-6-5-4-3-2-1 Reps, For Time
  • Deadlift (1.5 bodyweight)
  • Bench Press (bodyweight) SHOULDER ISSUE DO INCLINE OR ASK FOR OPTIONS
  • Clean (3/4 bodyweight)

Use three separate barbells.

Scaling

This benchmark workout contains a high volume of moderate-load weightlifting. Reduce the loads and/or eliminate some of the early rounds to decrease the total volume.

Intermediate Option
10-9-8-7-6-5-4-3-2-1 reps for time of:
1¼-body-weight deadlift
¾-body-weight bench press
½-body-weight clean

Beginner Option
8-7-6-5-4-3-2-1 reps for time of:
¾-body-weight deadlift
½-body-weight bench press
⅓-body-weight clean