THIS IS THE SECOND SUNDAY WOD WE DID.

 

 SINCE THEY ARE BENCH MARK AND

HERO WODS PLEASE LOOK BACK IN YOUR BOOK TO SUNDAY SEPTEMBER 23 2018

AND SEE WHAT YOU DID AND RECORD NEW NUMBERS.

 

DID THEY CHANGE? DID YOU FINISH FASTER? DID YOU DO LESS MODIFICATIONS? 

 

BENCH MARK WODS ARE FOR YOU TO ASSESS YOUR FITNESS PROGRESS..

DON’T BE DOWN IF THINGS DIDN’T CHANGE OR WENT BACKWARDS… THIS IS FOR

YOU AND YOUR PERSONAL INFO.

Outside warm up Look back in your book to September 23 2018…compare

This can be done as a chipper or 10 rds of 10 etc.    PLAN YOUR STRATEGY  

 

“ANGIE”

• 100 PULL -UPS
• 100 PUSH-UPS
• 100 SIT UPS…. LEAN BACKS AS I LIKE TO CALL THEM
• 100 SQUATS

 

For Time
Complete all reps of each exercise before moving to the next. OR  break it up!