These TWO amazing heroes gave their lives in the line of duty!!  Choose your wod today while remembering someone died for their country to make it a better place for our future! Fireman, soldiers, police all RUN TO DANGER as we run away… INCREDIBLE. Remember to buy you poppies. 
Hero WOD Sunday“Daniel”With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.


For time:
50 Pull-ups/ ring or bands
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

namesake photo

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

The “Holleyman” Hero WOD was first posted on as the workout of the day for Thursday, August 30, 2012 (120830).

  • 30 Rounds For Time
  • 5 Wall Balls (20/14 lb)
  • 3 Handstand Push-Ups
  • 1 Power Clean (225/155 lb)