LOOK BACK IN YOUR BOOK TO MARCH 17 2019
“DOUBLE DT” HALF
2016 CROSSFIT GAMES INDIVIDUAL
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Add a rest period after each round to stretch or do 200 m of cardio
In the 2016 CrossFit Games, “Double DT” was programmed as a Friday night workout – a variation of the CrossFit Hero WOD “DT,” created in honor of USAF SSgt Timothy P. Davis.
In the 2015 CrossFit Games, Friday’s programming was put to a vote on Twitter. Fans got to choose between “Heavy DT” and “Double DT” — heavy won that year.
With “Murph” in the morning and “Double DT” at night on July 22, 2016 it was Hero Friday at the 2016 CrossFit Games.