WEAK SKILLS DAY ….. WHAT IS YOURS?????? 

IF YOU HAVE ACHIEVED YOUR FITNESS GOALS, FROM THE LAST 2 MONTHS ….

PLEASE SEE EMILY TO WRITE YOUR NEW ONES DOWN!

EMILY HAS MADE THE BOARD SO NICE ….. DON’T MESS WITH IT !!!

JUNE 1 IS OUR NEXT FRIDAY NIGHT SOCIAL AND  WE WILL BE CHANGING THE GOALS  AGAIN SO

WORK TO YOUR TRUE POTENTIAL!!

WARM UP WILL DEPEND ON WEAK SKILLS 

 

WEAK SKILL FOR 15 OR 30 MINUTES 

 

HILL SPRINTS 

10X 10 SECONDS WORK 10 SECOND REST

10 MINUTES CORE EXTRAVAGANZA