BROWN WALL GONE
Weak skill 15 min …… skipping
DOUBLE UNDERS
- ARMS SLIGHTLY IN FRONT OF BODY, ACTION FROM THE WRISTS
- DO NOT BEND KNEES, KEEP UPRIGHT
- STAY RELAXED
- KEEP CORE SOLID
- GET SOLID SKIPS FIRST, DO 100 SINGLES , 100 alternating, 200 alternating right and left do 5-10 ps ..100 high knees… beginning do 50 of everything
- Shadow skipping 40 ps,
- DO JUMP JUMP BIG JUMP
- DO JUMP D/U JUMP
- START LINKING A FEW TOGETHER
- Do 50 single leg D/U, build up to 200 D/U unbrocken then try Triple Unders
21 15 12 9 per side ……. load you weight according to be challenging but not E3MON do 10 synco partner planks…… up up down down high five
- side lunges, step into the middle and step out to the side
- single arm band rows rows
- single leg DL
- landmine presses