Cutest Picture ever!

Reminder to all about our very first social gathering tomorrow February 2 “Friday Night”.   These gatherings will be happening on the first FRIDAY of every second month.   Come and wod, or just come and visit….. bring something to share and get get some community going on! Emilys idea and it’s a get one!

Warm up 

Banded Shoulder and Hip work 

15 min weak skill or strength then wod

Scaled in green 
“For time: 2 min Max Calories Rower / Bike / Skip / jumping jacks  50 Push-ups/25 reps Rest 2:00 2 min  Max Calorie  Rower / Bike / Skip / jumping jacks  50 Ring Rows/25 reps Rest 2:00 2 mim Max Calories  Rower / Bike / Skip / jumping jacks  50 Hollow Rocks/25 reps Rest 2:00 2 min  Max Calories  Rower / Bike / Skip / jumping jacks  50 4 Count Mountain Climbers, 1.2.3.4.   is 1 rep …..oh ya /25 reps