REST DAY OR WEAK SKILL 15 MINUTES Metcom below has lots of pulling, pick a skill that has no pulling or very little. Check out the UTUBE video on Crossfit South Surrey FB and work with HSPU progressions……. Three – six sets sets for max reps/calories: BEGINNERS DO 3 ROUNDS AND USE MANAGEABLE WEIGHT 60 seconds Row for calories, fast as possible 30 seconds Rest, do 3 pushup during rest 60 seconds Kettlebell Swings 30 seconds Rest, do 3 pushup during rest 60 seconds Renegade Rows 30 seconds Rest, do 3 pushup, during rest Whats a Renegade Row? Click on the link below to find out! https://www.youtube.com/watch?v=YHN0SGa-68Q