FACT:  Mrs Brunner was pregnant for this throw down competition and was

wondering why her legs felt SO HEAVY !!

 

NECK OR SHOULDER ISSUES NOTHING OVERHEAD 

Weak skill Day

 

STRICT PULL UPS ANYBODY????   TEMPO 1/0/3-5

 

START Beginners to advanced

1* PARALLEL GRIP …RINGS…. FOREARM AND BICEP ASSIST

2. *BICEP GRIP…  BICEP ASSISTS

3. * REGULAR GRIP…. USES LATS

4. * PRONATE AND SUPINATED GRIP…. USES LATS, BICEP AND FORARM

5. * SINGLE ARM…. USES LATS, FOREARMS AND BICEP

6 * WEIGHTED …REGULAR GRIP OR MIXED GRIPS OR SINGLES ….

 

 

MetCon

20m AMRAP

5 Front Squats (95/65)
5 Push Press ( LANDMINE PRESSES)
5 SP SA Thrusters( PUT IT TOGETHER ) ( LANDMINE SQUAT AND PRESS, USE TWO HANDS ON BAR)
400m Run