Happy Birthday Sweet Lindsay
CFSS would not be the same without you !!! Motivating,
inspiring, happy, encouraging and
beautiful inside and out !
YOU ROCK XOXOXOX
The wait is over the OPEN 18.2 today at 5:00pm
WEAK SKILL OR 18.2
METCOM
Metcon (AMRAP – Reps)
Every minute, on the minute, for 15-20 minutes:
Minute 1 – Row 200/150 Meters (male/female)
Minute 2 – Wall Climb from plank x 2-4 reps
Minute 3 – 10 side to side slam balls