KIDS CLASS AT 3:30 PM AND
TEEN CLASS TODAY AT 4:30 pm
WEAK SKILL 15 MIN
Metcon (No Measure)
Every minute, on the minute, for 16-24 minutes: Minute 1 – 200/150 meter Row Minute 2 – 10 HSPU/ wall holds or kneel on a box Minute 3 – 40 Double Unders/ 100 single skips Minute 4 – torso twists with mb