18.2 TONIGHT AT 6:00PM
DO 18.1 IF YOU DIDN’T DO IT YET AND 18.2 PLUS METCOM
OR
WEAK SKILL AND METCOM
18.2
- For Time
- Part A:
- 1-2-3-4-5-6-7-8-9-10 Reps of:
- Dumbbell Squats (2×50/35 lbs)
- Bar-Facing Burpees
- Part B:
- 1 rep max Clean
- Time Cap: 12 minutes
METCON “THE MIKE”
20m EMOM
ODD: A: 5 SUMO Deadlifts (155/115)MW
25 Double Unders
EVEN: B: 150m Row