JOSH FROM THE TEEN PROGRAM CLIMBING TO THE TOP TODAY
REST DAY FOR CROSSFIT IF THIS IS NOT YOUR REST DAY DO A MISSED WOD
Weak skill 15 min or missed wod Then FT Metcom
- 1 mile run
- 30 weighted hip bridges use db or barbell
- 1000 m row
- 30 weighted burpees
- 10 min bike, standing and sitting positions
- 30 weighted v sits
BEGINNERS – SCALED DOWN VERSION OF WOD
- 800 m run or row
- 30 weighted hip bridge USE MW
- 600- 1000 m row
- 30 burpees USE BOX OR DO HALF BURPEES
- 10 min bike, standing and sitting positions- M TENSION
- 30 v sits