Our fun friendly completion we did on Sunday, can you

see anything weird  ? Let us know if you can spot it?




weak Skill 15 or 30 minutes




Metcom 

HILL RUN …… YIPPY .. SQUAT OR BURPEE IN EVERY OTHER DRIVEWAY 

 

COME BACK IN AND DO 

  1. 40 jumping jacks
  2. 20 air squats
  3. 40 mountain climbers
  4. 20 rockers
  5. 20 sitting twists 
  6. 40 flutter kicks