Love this pic and this lady, Phae has done the impossible….Phae is living proof that, “YES” this can happen!

Phae has now gone on to become a Certified Personal trainer and soon to be a Crossfit coach.

 Phae has helped many clients reach their full potential…..You rock Phae. 

15 minute weak skill or missed strength

Feel like your not getting stronger?

We are going to look into tempo training today,

in our circuit…..Time under tension

Functional training circuit EMOM