Another obstacles at tough mudder 2018 …
Vince climbing over the wall and Elmer and I are down below watching THE FUN.
WEAK SKILL OR MISSED WOD..
HILL SPRINTS 10 X 10/50 REST WORK RATIO
OR
MARINE DRIVE RUN
OR
10 X 200 M SPRINT ON ROWERS
PICK 1 OR 2 OR ????