Another obstacles at tough mudder 2018 …

Vince climbing over the wall and Elmer and I are down below watching THE FUN. 

 

WEAK SKILL OR MISSED WOD..

 

HILL SPRINTS 10 X 10/50 REST WORK RATIO 

OR 

MARINE DRIVE RUN

OR 

10 X 200 M SPRINT ON ROWERS

PICK 1 OR 2 OR ????