Weak skill,
May I suggest HSPU and progressions to get to a walking Hand stand or just on the wall or strength you are missing!
wod
Rowing Conditioning
9 x 2:00min on, 30second off*
Rest 2:00 after round 5
*This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v2:00/30r…9.”
Assessory
KING CORE MOVES 2 rounds
Body weight side planks for 30- 60 sec PS
BW – 10 /S A Band planks band pulls ….. facing rig
BW – 10/ SA Band pulls facing away from rig in a kneeling position
BW- 20 skiers on S BALL
BW knee rolls on S BALL