Weak skill,

 

May I suggest HSPU and progressions  to get to a walking Hand stand or just on the wall or strength you are missing!

 

wod 

 Rowing Conditioning
9 x 2:00min  on, 30second  off*
Rest 2:00 after round 5
*This is a preset WOD on the C2 Rower.  Choose “Select Workout” then “Custom List” then “v2:00/30r…9.”

Assessory 

KING CORE MOVES  2 rounds 

Body weight side planks for 30- 60  sec PS

BW –  10 /S A Band planks band  pulls ….. facing rig

BW –  10/ SA Band pulls facing away from rig in a kneeling position 

BW- 20 skiers on  S BALL

BW knee rolls on S BALL