18.3 oh YA!!!!
WELL WE SURVIVED 18.1 AND 18.2 ….. WHAT WILL BE UP FOR 18.3????
18.3 PLUS WOD… DEPENDING ON WHAT IT IS?
OR
Weak skill 15 min
WOD “CHERYL”
Buy-in
500m Row
Then 5 Rounds of
10 Front Squats 65/95
10 lean backs on bench, feet secure under rig
10 Alternating KB Russian Swings MW