Mobility and trigger release tonight!

Hope to see everyone there….

WEAR SOCKS 

Warm up   

Strength

Strict press 5 5 4 3 2 1  alternate  5ps lunges, back foot on SMALL BOX or BENCH,  front rack position use above weights if possible

wod

21 15 9

50% of 1 rm  Split jerk  Ring dips Ring rows    FLOATER MOVE 5 ROPE CLIMBS/ LYING ROPE CLIMBS