Sand bag runs…..What’s not to love! WORK ON WEAK SKILL FOR 15 MIN or Strength6 rds “the ghost” o1 minute of rowing1 minute of burpees1 miute of d/u1 minute restScaled 4 rds1 minute of rowing1 minute of burpees1 minute of d/u1 minute restCategory: UncategorizedBy CrossfitSSMay 23, 2017Share this post Share on FacebookShare on FacebookAuthor: CrossfitSSPost navigationPreviousPrevious post:Monday May 22 2017NextNext post:Wednesday May 24 2017Related PostsMonday December 9 2019December 7, 2019December 7 2019December 6, 2019Saturday December 7 2019December 6, 2019Friday December 06 2019December 5, 2019Thursday December 5 2019December 4, 2019Wednesday December 4 2019December 3, 2019