How low can you go WITHOUT a BUTT WINK!   Way to go Emma,

all you hard work has paid off!  Bottom up squats, my fav.

 

 

Weak SKILL day

 

WHAT IT’S GOING TO BE THIS WEEK?  Spend 12 minutes on your week skill…. don’t know one, we would love to help you !

 


WOD: “Holleyman”

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

30 rounds 15 ROUNDS 
5 wallballs (20/14)
3 HSPUs
1 Power Clean (225/155)MW

 

DID SCALED?? THEN ADD A 200 M WALKING LUNGE, 2X PARKING LOT, USE A MANAGEABLE WEIGHT