Lets do the murph

While the Regional are on, thought it was time for a little

fun with the workouts to see what some of the wods feel

like and compare some of our times with the

Athletes competing.

 

Warm up

2018

OPEN ATHLETES

1. Conditioning “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run   Scaled is 1/2 reps or 50 reps of each and a block run  “Murph” 1 800 m run 50 Pull-ups banded, rows, full or a mix  100 Push-ups 150  Air Squats