Lets do the murph
While the Regional are on, thought it was time for a little
fun with the workouts to see what some of the wods feel
like and compare some of our times with the
Athletes competing.
Warm up
- 400 m run
- line drills hamstring stretch
- hip openers
- lunges with torso twists
- run 200 m
- release ankles then stretch them
- banded leg releases
2018
OPEN ATHLETES
1. Conditioning “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Scaled is 1/2 reps or 50 reps of each and a block run “Murph” 1 800 m run 50 Pull-ups banded, rows, full or a mix 100 Push-ups 150 Air Squats