We are working on Hypertrophy training
for the next 10 days.
This means dialing down the weight and building size
and definition. Giving the body a break from 1 rm
training so when we go back to do them
we are stronger.
REST DAY OR WEAK SKILL For time: time cap 30 min 21 – 15 – 9 Row Calories/ Run 600m lunge chops with weight plate of DB or KB directly into 18 – 12 – 6: Row for Calories/Run 400-600m Lateral Burpees over the rower or med ball Directly into 12 – 9 – 6: MB Squat Cleans 14/20 200 Meter Run