Xmas party Dec 8 at 6:00pm …… Oh ya ! bring an appy and a

$20.00 gift to do the secret santa game.

Warm up 

weak skill or missed strength

 

METCON “CONNOR”

5 Rounds:
15 ps  Kettlebell Swings (70/53)
14 surfee  Burpees
15  ps Banded pulls in plank