CF KIDS DOING THEIR THING

WORK ON WEAK SKILL OR MISSED STRENGTH

SUGGESTIONS 5 K RUN SKIPPING PULL UPS HSPU

WOD

10 9 8 7 6 5 4  3 21  Kettlebell swings run 50 feet length of room and do 1 2 3 4 5 6 7 8 9 10 Goublet squats  Finish with plank extravaganza   ….. Coaches only know what this is !