KIDS CLASS TODAY AT 3:30PM …….OH YA  Weak skill or missed strength today 

A)every 3 minutes complete : 5 rounds, 150m run 15 wallballs 20 lean back… sitting on ab mat or bench … do not round your back and ribs in! B) 10 min emom where every 15 seconds you do as many d/u as you can or Single Skips