HERMOSA BEACH STRENGTH 12 minutes for completion: 5 Strict Pull Ups 15 Hollow Rocks 5 Strict Ring Dips 10s L-Sit on Rings WOD “Nuclear Winter” Sprint for Time: 30 Calorie Assault Bike 30 Calorie Row 30 Burpees
HERMOSA BEACH STRENGTH 12 minutes for completion: 5 Strict Pull Ups 15 Hollow Rocks 5 Strict Ring Dips 10s L-Sit on Rings WOD “Nuclear Winter” Sprint for Time: 30 Calorie Assault Bike 30 Calorie Row 30 Burpees