DECK OF CARDS

Deck of Cards WOD: 2-6 person teams 52 cards in deck……. you know the drill …… 30 min AMRAP Hearts – Burpees Spades – Sit-ups Diamonds – hangs Knees to Elbows, engage core and lats Clubs – Goublet Squats with Kettlebell

ACE 400 m run KING – partner carry 100m switch or mb carry 200 m QUEEN – 10 ball slams JACK – 10 kettlebells