Strength/Skill:

find 1 rm  turkish get up 50 flutter kicks  10 min

WOD: 1 Chipper
50 box step overs (24/20)
40 push presses (95/65)
30 slam balls (30/20)
20 KBS (53/35)
10x room up down carry AHAP
20 KBS
30 slam balls
40 push presses
50 box step overs